1
/
of
1
The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being
The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being
Regular price
$1.99 USD
Regular price
Sale price
$1.99 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
FROM THE PUBLISHER
In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape.
Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality.
With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.
In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape.
Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality.
With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.
Share
Place order for ANY title HERE.
View full details