The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga by Sivananda Yoga Center

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind