{"product_id":"the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-by-jennie-marie-battistin-ma-lmft","title":"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Marie Battistin Ma Lmft","description":"\u003cp\u003ePractice keeping calm and staying positive—a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.\u003c\/p\u003e","brand":"Trailhead Books","offers":[{"title":"Default Title","offer_id":44255793283252,"sku":"9781646112838","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/2746\/1812\/files\/81Sc9_SA2nL._AC_UF1000_1000_QL80.jpg?v=1782665156","url":"https:\/\/trailheadbooks.com\/products\/the-mindfulness-journal-for-teens-prompts-and-practices-to-help-you-stay-cool-calm-and-present-by-jennie-marie-battistin-ma-lmft","provider":"Trailhead Books","version":"1.0","type":"link"}