The Book of Patience by Courtney E. Ackerman

"Being patient is about finding peace during times of stress. Slowing down, talking a breath, and embracing the moment can restore your sense of inner calm, no matter what life throws your way. From writing a soothing sentence to tapping in to your heart center, The Book of Patience offers 250 different ways to fill yourself with feelings of peace, calm, and well-being, including: -Mindfulness Exercises -Daily Habits -Enlightening Mantras -Empowering Affirmations -Reflective Questions. The Book of Patience teaches you what you need to know to overcome challenges - as well as spark inspiration, resilience, and jjoy in your life - anytime you need it.