{"product_id":"learned-optimism-how-to-change-your-mind-and-your-life-by-martin-seligman","title":"Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman","description":"\u003cp\u003eYou can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with \"flexible optimism.\" Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to:  recognize your \"explanatory style\" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the \"I-give-up\" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results\u003c\/p\u003e","brand":"Trailhead Books","offers":[{"title":"Default Title","offer_id":44155072839860,"sku":"9780671019112","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/2746\/1812\/files\/71_6JEqXW5L._AC_UF1000_1000_QL80.jpg?v=1772384000","url":"https:\/\/trailheadbooks.com\/products\/learned-optimism-how-to-change-your-mind-and-your-life-by-martin-seligman","provider":"Trailhead Books","version":"1.0","type":"link"}